Join Emily for a grounding, all-levels yoga session beneath the cedar canopy at Idler's Rest Nature Preserve.
Emily brings a calm, welcoming teaching style shaped by her work as a yoga instructor and her broader life experience as a community member. Her classes emphasize accessibility and presence, supporting both beginners and experienced practitioners in building strength, flexibility, and ease. Interested in more from Emily? She also teaches through her personal practice, Cedar Grove Yoga.
This practice will be a gentle, guided flow with a focus on mindful movement, breathwork, and connection to the natural environment. No prior yoga experience is needed, and participants are encouraged to come as they are.
Donations are welcome and encouraged but not required.
What to Bring
Yoga mat or towel (outdoor-friendly)
Water
Layers for comfort
The practice is held in the cedar clearing. From the parking lot, cross the road to the Cedar Trail signpost, continue across the bridge, and follow the Cedar Trail to the open space.