Join Stephanie Frost for a special Hike & Yoga experience at Idler’s Rest Nature Preserve, where movement, breath, and nature come together beneath the cedar branches.

We’ll begin with a guided hike through the preserve, taking time to slow down, connect with the landscape, and arrive fully in the moment before settling into an all-levels yoga practice under the trees.

Stephanie offers beginner to intermediate classes that weave together meditation, pranayama (breathwork), Ashtanga-Vinyasa inspired movement, and a short sound bath during a restful savasana.

This experience is rooted in self-inquiry and compassion, inviting participants to explore body, mind, and breath without pressure or expectation. Rather than practicing to reach a goal, Stephanie encourages students to meet themselves exactly as they are and notice what unfolds breath by breath.

Come move, breathe, hike, and reconnect with yourself beneath the cedar canopy at Idler’s Rest.

The practice is held in the cedar clearing. From the parking lot, cross the road to the Cedar Trail sign post. Continue down the trail and across the bridge. Take a left on the Cedar Trail and head to the large open space beside the trail.