Join Stephanie Frost for an all-levels yoga practice beneath the cedar branches at Idler’s Rest.

Come as you are as we practice asana under the cedar trees. Stephanie offers beginner to intermediate classes. The classes offer Meditation, Pranayama (breath control), Ashtanga-Vinyasa asana, and a short sound bath during a 10 minutes savasana.

Allowing oneself to explore body, mind, and breath in a bedrock of self inquiry and compassion. Stephanie encourages her students to practice not to reach a goal, but to meet yourself as you already are on your mat and see what unfolds breath by breath.

Let’s meet ourselves in our totality under the cedar trees.

As always, your donation in any amount is greatly appreciated and directly supports wellness activities and care of Idler’s Rest Nature Preserve.